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The Tell All – Spa Etiquette

by Spa Snob April 12, 2020

Spa etiquette is paramount for not only your adventure but also that of other spa goers as well as spa professionals. I realized this a couple years back on Thanksgiving day when I went to ONE Spa at the Shutters hotel in Santa Monica. Their quiet room where I was told to wait for my therapist was beautiful but I was trapped there with a lady eating kettle chips. Each crunch tortured my ability to relax and I found myself ruminating on an escape plan. That is a more obvious reason etiquette is important but there are numerous others that can be very personal. And are you concerned about the appropriateness of voicing your opinion during a treatment? Are you wondering whether or not you should shower before entering the facilities? To shave? Read on my beauties!

Do I need to arrive early?

Yes! And you’ll want to. Allow about 30 minutes to acclimate yourself to the environment by mapping everything out, get settled at your locker, and making sure you’re not having your therapist wait for you. It is a sin to decrease your time on the table because of tardiness!

Should I shower before entering a spa?

My short answer is no. My long answer is that it is still necessary to shower before using any of the facilities or being treated by your Masseuse or Facialist. The reason I say you don’t need to shower before showing up is because they have showers for you to use when you get there. Why not take advantage of the amenities?

Should I shave before entering a spa?

Unless you are a Male about to receive a facial there is no reason for razor blades. Males with scheduled facials should shave the night before to avoid irritation. If you want to shave while you’re at the spa, most facilities have the tools you will need so go wild!

Should I keep my eyes open during the treatment?

No. It’s much easier to relax with your eyes closed and if you’re getting a facial you don’t want to run the risk of getting produce in your eyes.

Is it rude to tell my therapist to use more or less pressure?

No and in fact they like when you’re vocal about it! Everyone’s bodies and pain tolerances are different and it is impossible for Masseuses to know your sensitivities personally. Also feel free to let them know if the temperature of the table is not to your liking.

Can I use my cellphone?

No no no. If you must there are usually designated areas where you can use your mobile devices but in no way are you able to use them in the locker rooms. Use this time to unplug!

XOXO, Stay Snobby
April 12, 2020 0 comment
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Spa School

The Tell All – Massages

by Spa Snob April 12, 2020

Your one-stop-snob-shop for all things regarding massage treatments. This post will be refreshed regularly with more information – and aromatherapies.

Swedish Massage

This is the most classic type of bodywork and truly tranquilizing. It increases circulation prompting the ultimate relaxation with delicate strokes on the muscles and joints. Usually features heat packs and a blend of essential oils which bewitches the senses and leaves you feeling more energized.

Deep Tissue Massage

This technique is used to benefit stiffness by applying deep pressure into the muscles, joints, and tissues to speed up the healing process. This curtails inflammation increasing the circulation of blood flow. It is less relaxing than a Swedish massage but really loosens you up and will have a beneficially calming effect that lingers on days to weeks after you leaving the table.

Shiatsu Massage

This is a Japanese form of massage that pulls from eastern medicine practices. It rhythmically focuses on pressure points intended to let go of harmful blocked energies in the body and aid possible ailments.

Chiropractic Massage

This approach is helpful if you’ve had ongoing trauma on the body. Its purpose is to manipulate the body to remind it of the healthy muscle memory that existed before injury. It spotlights the attention onto the nervous system, vertebrae, joints, muscles, and soft tissue. This technique is also used to prevent pain that can occur in the body from the stress of everyday life. Sometimes gels that produce the hot and cold sensation are used during the session. You’re likely to feel sore afterwards but give it a couple days and your musculoskeletal will feel deliciously loose like it’s taken a Xanax.

Pregnancy Massage

This phrase is really used for any style massage done on a woman while pregnant or post pregnancy. Most therapists will use a pregnancy table to accommodate Mommy’s belly. If they don’t have these tables they will utilize bolsters and pillows to maximize comfort level. This is a great thing to experience because it decreases harmful hormonal energies and tames tension in the body.

XOXO, Stay Snobby
April 12, 2020 0 comment
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Spa School

The Tell All – Facial Treatments

by Spa Snob April 12, 2020

Your one-stop-snob-shop for all things regarding facial treatments. This post will be refreshed regularly with more information – and lemons.

Basic Facial / European Facial

This is the classic facial that you can score at any establishment for any skin type.

During this session you’re expected to have your face steamed, massaged, and exfoliated. All of the fixings to leave you feeling and looking fabulous. If you have extractions your aesthetician will then suggest doing so. After he or she tackles your war zones they will then apply masks as well as oils, serums, and or moisturizers.

These facials are amazing for sustaining healthy skin and diminishing light acne issues. You can add this treatment to your regular skin care routine by receiving the treatment every six weeks. And don’t forget to pick out your favorite hat to wear afterwards as the extractions will leave you a bit inflamed until sunrise.

Anti-Aging Facial

Comparable to the basic facial, this treatment also features steam, exfoliation, extractions, and hydration. The difference here is the products used are formulated to benefit mature skin using ingredients heavy in antioxidants and collagen.

This facial type can also star treatments like chemical peels and microdermabrasion.

Lymphatic Facial

This facial type can be an addition to a basic facial. It targets the puffy skin that can develop around your face and neck.

Your aesthetician will massage your lymphatic glands in a kneading motion in order to decrease the pressure and water retention build up as well as increasing circulation. Swelling be gone!

Trust, it’s more luxurious than it sounds and can aid in pain from a clenched jaw or tension headaches.

Brightening Facial

Helps to fix the flat, ashy, and overworked appearance of the skin by treating hyperpigmentation with vital antioxidants. Ordinarily involves enzyme peels, acid treatments, and an infusion of vitamin C.

The outcome? Luminous radiant skin.

Microdermabrasion Facial

This is an experience where special abrasive tools are utilized to clean and remove the outer layer of skin eliminating dead cells. This is minimally invasive and can be done on most skin types.

It is beneficial in balancing the skin complexion by removing fine lines, sun damage, acne scars, and any other imperfections. This can be a costly procedure but well worth it for supple, rejuvenated, skin.

LED / Color Light Therapy Facial

Ready to look like an outer space masquerade Halloween costume?

This is an electronic mask that creates wavelengths of UV-free light across your skin that can improve various conditions. Each color current has different benefits for particular issues.

Sought after for boosting collagen production, stimulating cell growth, treating acne, balancing skin tone, and smoothing wrinkles. This is a non-invasive pain-free treatment that is favorable for all skin types and can be added on to any facial.

Laser Resurfacing Facial

An invasive treatment that utilizes a laser to remove the top layer of skin by creating atomic lacerations with fractioned beams. Numbing cream is regularly used to help the level of discomfort during this procedure. Undergoing the laser is beneficial in diminishing wrinkles and fine lines, scars, blemishes, and magnified pores.

This should be done weeks before any event or vacation as redness is guaranteed to last a bit. Pain is beauty honey!

XOXO Stay Snobby
April 12, 2020 0 comment
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  • The Tell All – Massages

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